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The Men's Health Guide To Peak Conditioning - Isbn:9780875963235

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  • Book Title: The Men's Health Guide To Peak Conditioning
  • ISBN 13: 9780875963235
  • ISBN 10: 0875963234
  • Author: Richard Laliberte
  • Category: Health & Fitness
  • Category (general): Other
  • Publisher: Rodale
  • Format & Number of pages: 384 pages, book
  • Synopsis: In his book, Herschel Walker's Basic Training, which he co-authored with Terry Dodd, Ph.D., Walker revealed he plays basketball every day he's not playing football. And, he said, doing lots of twisting jump shots and layups gives him a great ...

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ISBN: 1579542298 - The Men s Health Hard Body Plan: The Ultimate 12-Week Program For Burning Fat And Building Muscle - OPENISBN Project: Download Book

The Men's Health Hard Body Plan. The Ultimate 12-Week Program For Burning Fat And Building Muscle

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men's Health Hard-Body Plan -- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping

* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

Men's Health: The Book of Muscle. The World's Most Authoritative Guide to Building Your Body

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Articles

The Men s Health Guide To Peak Conditioning by Richard Laliberte

The Men's Health Guide To Peak Conditioning

▾ Book descriptions

Amazon.com Product Description (ISBN 0875963234. Paperback)

* Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power

Achieve your perfect body!

Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.

We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:

* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!

But The Men's Health Guide to Peak Conditioning doesn't just detail perfect workout routines. You'll also discover the definitive guide to integrating exercise into your busy life. Inside you'll find:

* How to carve out all the time you need for exercise (page 16)
* Surprising eating (page 9), sleeping (page 13) and attitude tips (page 19) for maximum
qlfitness
* Buyers' guides to gear (page 312), gyms (page 317), shoes (page 320)
* Proper-technique tips for stair-climbers, treadmills, stationary bicycles and all the most popular indoor aerobic equipment (page 40)
* How to give and get a perfect massage (page 299)

Written in the funny, conversational tine that has made Men's Health magazine the definitive voice of men today, and featuring more than 400 photos, The Men's Health Guide to Peak Conditioning is the ultimate tool for achieving health, strength and vitality.

(retrieved from Amazon Thu, 12 Mar 2015 18:22:05 -0400)

Source:

www.librarything.com

Where To Download The Men s Health Guide To Peak Conditioning PDF Ebook For Free?

[Download Link] The Men's Health Guide To Peak Conditioning Ebook


Author: Richard Laliberte
Publisher: Rodale Books
ISBN: 0875963234 - 9780875963235
ASIN:
Published Date: 1997-4-15
Size: 24289 Kb
Description: * Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power

Achieve your perfect body!

Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.

We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:

* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!

But The Men's Health Guide to Peak Conditioning doesn't just detail perfect workout routines. You'll also discover the definitive guide to integrating exercise into your busy life. Inside you'll find:

* How to carve out all the time you need for exercise (page 16)
* Surprising eating (page 9), sleeping (page 13) and attitude tips (page 19) for maximum
qlfitness
* Buyers' guides to gear (page 312), gyms (page 317), shoes (page 320)
* Proper-technique tips for stair-climbers, treadmills, stationary bicycles and all the most popular indoor aerobic equipment (page 40)
* How to give and get a perfect massage (page 299)

Written in the funny, conversational tine that has made Men's Health magazine the definitive voice of men today, and featuring more than 400 photos, The Men's Health Guide to Peak Conditioning is the ultimate tool for achieving health, strength and vitality.
Label: Conditioning Guide Health Peak
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The Men s Health Guide To Peak Conditioning (0875963234) by Laliberte, Richard; G

9780875963235 / 0875963234

Shipping prices may be approximate. Please verify cost before checkout.

About the book:

* Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power

Achieve your perfect body!

Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.

We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:

* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!

But The Men's Health Guide to Peak Conditioning doesn't just detail perfect workout routines. You'll also discover the definitive guide to integrating exercise into your busy life. Inside you'll find:

* How to carve out all the time you need for exercise (page 16)
* Surprising eating (page 9), sleeping (page 13) and attitude tips (page 19) for maximum
qlfitness
* Buyers' guides to gear (page 312), gyms (page 317), shoes (page 320)
* Proper-technique tips for stair-climbers, treadmills, stationary bicycles and all the most popular indoor aerobic equipment (page 40)
* How to give and get a perfect massage (page 299)

Written in the funny, conversational tine that has made Men's Health magazine the definitive voice of men today, and featuring more than 400 photos, The Men's Health Guide to Peak Conditioning is the ultimate tool for achieving health, strength and vitality.

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Softcover, ISBN 0875963234
Publisher: Rodale Press, 1998
384 pages. Used - Good, Usually dispatched within 1-2 business days, EXCELLENT value for money and ready for dispatch. Delivery normally within 3/4 days. Our reputation is built on our Speedy Delivery Service and our Customer Service Team. EXCELLENT value for money and ready for dispatch. Delivery normally within 3/4 days. Our reputation is built on our Speedy Delivery Service and our Customer Service Team.

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Softcover, ISBN 0875963234
Publisher: Rodale Press, 1998
384 pages. Used - Good, Usually dispatched within 1-2 business days, SUPER FAST SHIPPING, DISPATCHED SAME DAY FROM UK WAREHOUSE. NO NEED TO WAIT FOR BOOKS FROM USA. GREAT BOOK IN GOOD OR BETTER CONDITION. MORE GREAT BARGAINS IN OUR ZSHOP.

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Softcover, ISBN 0875963234
Publisher: Rodale Press, 1998
384 pages. Used - Very Good, Usually dispatched within 1-2 business days, This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See more of our deals.

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Softcover, ISBN 0875963234
Publisher: Rodale Press, 1998
384 pages. Used - Very Good, Usually dispatched within 1-2 business days, PROFESSIONAL SELLER SHIPPING TOP QUALITY BOOKS WITHIN 24 HOURS.100% MONEY BACK GUARANTEE Very well cared for, with minimal signs of use, if any. Shipped from the heart of the British countryside this book will leave our library within a day or two of your order and be with you shortly thereafter.

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Softcover, ISBN 0875963234
Publisher: Rodale Books, 1997
Rodale Books. Paperback. 0875963234 Little Shelf Wear. Leaves Our Warehouse Within 24 Hours. Excellent Customer Service.Upto 15 Days 100% Money Back Gurantee.Try Our Fast! Shipping With Tracking Number. Very Good. 1997-04-15.

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Sport and healthy living guide - топик на английском

Sport and healthy living guide

They say, "Health is above wealth." One of the first duties we owe to ourselves is to keep our bodies in perfect health. If your body suffers from any disorder, our mind suffers with it, and we are unable to make much progress in knowledge, and we are unfit to perform those duties, which are required of us in social life.

There are certain laws of health which deserve particular attention and they are so simple that even a child can learn them. A certain amount of exercise is necessary to keep the body in perfect condition. All the powers (mental and bodily) we possess are strengthened by use and weakened by disuse. Moderation in eating and drinking, reasonable hours of labour and study, enough sleeping time (not less than 7-8 hours a day), regularity in exercise, recreation and rest, cleanliness lay the foundations for health and long healthy happy life.

Thousands of people consider sports to be very helpful in gaining good health. That's why every country pays much attention to developing sports. It is sport that helps to bring up physically strong, strong-willed, courageous and energetic people.

In the last ten years recreational sport has become extremely popular, and, according to doctors is absolutely essential for a long and healthy life.

The reasons of this enormous interest in sport of all kinds are varied. When you ask people why they spend so much time, effort, and sometimes money, they will talk about the physical benefits (feeling fit, increasing stamina, sleeping better, the chance of living a more active life), psychological benefits (self-discipline and respect, a sense of personal achievement, relaxation, getting rid of aggression), and the social advantages (meeting people with similar interests, the team spirit). However, the social aspect seems to be more important for men than for women. Very often, enjoying a drink with friends after the match is as important for the former as a physical activity itself. The latter generally see sport as a way of keeping fit rather than anything else.

Of course, some people don't consider sport to be a hobby; it is an everyday work for them. Much is spoken now about problems in professional sport. There is a lot drug taking in sport. There is too much pressure on young sports people. Mountaineering and air sports such as hang-gliding, each kill at least 16 people every year. In one Sports Council study of 28,000 people, football was found responsible for more than a quarter of 2,000 injuries seen every year. But still many people are involved in professional sport and millions of people can not live without it. They prefer watching sporting events rather than taking part in them. They are so-called sport-fans. They pack stadiums during sport matches and competitions, they sit glued to the TV, and they are ready to give every moral support to their favourite sportsmen or teams.

In the meantime thousands of ordinary people devote their spare time to going in for sports. They play indoor and outdoor games: volleyball, basketball, table tennis, hockey, lawn tennis. The number of participants and spectators show that the most popular games are basketball, hockey and, of course, football. A lot of people go in for track-and-field athletics, cycling, boxing, wrestling, gymnastics and so on.

Hockey, figure skating, skiing and skating are among the most popular winter sports. In summer swimming is enjoyed by millions of people. There are also many indoor swimming pools, which makes swimming possible all the year round. Cycling is a useful exercise, too, because it takes you out into the fresh air and gives much work to all the muscles. So if you arrange your day correctly you can find an opportunity for sports.

Physical training is an essential part of young people's development. All pupils and students have regular training at PT lessons. These classes are enjoyed by everybody as they give a lot of energy, develop muscles, make pupils strong, quick and healthy. From time to time different kinds of competitions are organized at school or between schools. The most popular sports at school are basketball, football and volleyball. Besides, pupils and students attend a lot of sports clubs and sports sections after classes, where they take up their favourite kind of sport.

Indeed, sport is a part of everyday life of many generations all other the world. So if you think that physical fitness and health are important you are to go in for sports.

Source:

www.native-english.ru

The Men s Health Guide To Peak Conditioning, Richard Laliberte, Stephen C

The Men's Health Guide To Peak Conditioning, Richard Laliberte, Stephen C. Georg

The Men's Health Guide To Peak Conditioning

Product Category : Books
ISBN : 0875963234
Title : The Men's Health Guide To Peak Conditioning
Authors : Richard Laliberte, Stephen C. George, The Editors of Men's Health
Binding : Paperback
Publisher : Rodale Books
Publication Date : 1997-04-15
Pages : 384
Signed : False
First Edition : False
Dust Jacket : False
List Price (MSRP) : 29.95
Height : 1.0000 inches
Width : 8.2000 inches
Length : 10.9000 inches
Weight : 2.2000 pounds
Keywords : General, Look Inside Health Books, Look Inside Sports Books
Condition : Good
Classification Notes : The cover image and date may vary.

About COAS Books

Our office hours are 9:00am - 5:00pm (Mountain) Mon - Fri. We process all orders the same day we receive them and ship them the following day. All Domestic orders are shipped with Delivery Confirmation. Inquiries are answered within 1 business day.

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Women Reaching Equality in Dubious Habit: Drinking

MONDAY, Oct. 24, 2016 (HealthDay News) -- Women have made major strides towards equality with men, but new research shows there's one way in which they are catching up that could be harmful: drinking.

Women are now nearly on par with men in alcohol consumption, and the ill effects drinking has on health, a worldwide review finds.

Historically, men have been far more likely than women to drink alcohol, and to drink so much it affects their health. Older studies suggested as much as a 12-fold difference between the sexes, the researchers said.

Recent data suggests that the gap has closed. Women across the globe are now nearly as likely as men to drink and to engage in excessive, harmful drinking, said lead researcher Tim Slade. He's an epidemiologist with the National Drug and Alcohol Research Center at the University of New South Wales in Australia.

"We can no longer think of alcohol use and alcohol-related harms as problems that just affect men," Slade said.

To track trends in drinking between the genders, Slade and his colleagues pooled data from more than 4 million people who were part of 68 international studies. These studies were published between 1980 and 2014. The studies included data collected between 1948 and 2014, representing people born as far back as 1891.

The researchers focused on three categories: any alcohol use, excessive use, and health and social problems related to drinking.

Men born between 1891 and 1910 were twice as likely as their female counterparts to drink alcohol. People born between 1991 and 2000 were about equally likely to drink, the researchers found.

At the same times, the gender gap for excessive drinking fell from 3 times higher for men to 1.2 times. The gender gap for harms associated with drinking fell from 3.6 times higher for men to 1.3 times, the researchers reported.

After accounting for potential bias, the researchers concluded that the gender gap for drinking fell by 3.2 percent with each successive five-year generation, but was steepest among those born from 1966 onward.

There's no single reason why more women are drinking, Slade said. It's likely that drinking has become more socially acceptable for women as they've joined the workforce, entered higher education in greater numbers, and have become more financially independent, he said.

Dr. Victor Karpyak, an alcohol researcher at the Mayo Clinic in Rochester, Minn. agreed that social evolution likely has played a role in this trend.

"This is something which is mostly influencing access to alcohol and decisions that women in different societies make about whether they can drink, whether they can drink in public, whether they can drink in the company of males, and whether it's acceptable for women to exhibit signs of intoxication," Karpyak said.

Paul Rinaldi, director of the Addiction Institute at Mount Sinai West in New York City, said women might also be tempted to drink to deal with the pressure placed on them to be a "superwoman" and manage both a career and family life.

"There is still a mandate for women in the workplace to do it all," Rinaldi said. "I think they really do feel the pressure to juggle things in a way that is different from men."

However, Rinaldi added that older statistics might underrepresent female drinking, since many women engaged in "hidden drinking" before it became socially acceptable.

With the rise in female drinking, public health officials need to step up alcohol interventions for young adult women, especially since there's such a wide variety of health problems associated with drinking, said Dr. Geetanjali Chander. Chander is an associate professor of medicine at Johns Hopkins Medicine in Baltimore.

Women in their 20s and 30s -- "peak childbearing age" -- are more likely to have a child affected by fetal alcohol disorder, and are more likely to develop liver disease and cancers associated with alcohol use, Chander said.

"Women experience the biological consequences of alcohol use at lower levels of use than men," Chander said, noting that guidelines limit women to no more than 7 standard drinks per week compared with 14 drinks a week for men.

The new study appears online Oct. 25 in the journal BMJ Open .

SOURCES: Tim Slade, Ph.D. epidemiologist, National Drug and Alcohol Research Center, University of New South Wales, Australia; Victor Karpyak, M.D. Ph.D. alcohol researcher, Mayo Clinic, Rochester, Minn.; Paul Rinaldi, Ph.D. director, Addiction Institute at Mount Sinai West; Geetanjali Chander, M.D. M.P.H. associate professor, medicine, Johns Hopkins University, Baltimore, Md.; Oct. 25, 2016, BMJ Open. online

Source:

www.medicinenet.com

Size Guide

  • sizechart.optiontitle 38
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 109
  • 106
  • 100
  • sizechart.optiontitle 39
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 112
  • 110
  • 104
  • sizechart.optiontitle 40
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 117
  • 114
  • 108
  • sizechart.optiontitle 41
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 121
  • 118
  • 112
  • sizechart.optiontitle 42
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 125
  • 122
  • 116
  • sizechart.optiontitle 43
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 129
  • 126
  • 120
  • sizechart.optiontitle 44
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 133
  • 130
  • 124
  • sizechart.optiontitle 45
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 137
  • 134
  • 128
  • sizechart.optiontitle 46
  • Classic Fit
  • Regular Fit
  • slim fit
  • sizechart.shirtsmen.chestsize
  • 141
  • 138
  • 132
Men's Jackets & Coats Size Guide
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 80
  • -
  • 82
  • -
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 82
  • 78
  • 86
  • 84
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 84
  • 82
  • 90
  • 88
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 88
  • 86
  • 94
  • 92
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 92
  • 90
  • 98
  • 96
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 96
  • 94
  • 102
  • 100
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 100
  • 98
  • 106
  • 104
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 104
  • -
  • 110
  • -
  • lacoste size 5
  • CHEST SIZE GENERAL COLLECTION
  • CHEST SIZE L!VE COLLECTION
  • WAIST SIZE GENERAL COLLECTION
  • WAIST SIZE L!VE COLLECTION
  • chest size (cm)
  • 108
  • -
  • 114
  • -
Women's Pants Size Guide

Source:

www.lacoste.com

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